The secret behind every low back pain exercise method ⬇️
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YouTubeShapeshift Wellness
The secret behind every low back pain exercise method ⬇️
The secret behind every low back pain exercise method ⬇️ . Think about the most common chronic back pain exercises: dead bugs, bird dogs, cat-cows, McKenzie extensions. Ask yourself what they all have in common. . The answer: they're all low-load movements. Physical demand is intentionally minimal so the nervous system can settle. . When ...
1.3K views1 month ago
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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