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The complete glute day 👀🍑 Focus on progressive overload with your big glute lifts: - Hip Thrusts (train the shortened position) - RDLs (train the lengthened position) - Lunges/Squats (train glutes through a large range of motion) - Abductions (train side glutes) ✨Follow for more ✨ #glutes #legday #gluteworkout #howtogrowglutes | Cristina Fit
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The complete glute day 👀🍑 Focus on progressive overload with your big glute lifts: - Hip Thrusts (train the shortened position) - RDLs (train the lengthened position) - Lunges/Squats (train glutes through a large range of motion) - Abductions (train side glutes) ✨Follow for more ✨ #glutes #legday #gluteworkout #howtogrowglutes | Cristina Fit
279.1K views5 months ago
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How to make a exercise more quad or glute bias 🦵🍑 My favorite cues: Torso upright knees forward = quad bias Torso hinge hips back = glute bias ✨Follow for more ✨ #glutes #quads #gymtips #fitness
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How to make a exercise more quad or glute bias 🦵🍑 My favorite cues: Torso upright knees forward = quad bias Torso hinge hips back = glute bias ✨Follow for more ✨ #glutes #quads #gymtips #fitness
4K views3 months ago
TikTokccristina_fit
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives you the perfect balance of frequency, recovery, and consistency! 🙌 You train every muscle often enough to grow, without spending hours in the gym. If you’re a beginner, THIS ONE IS FOR YOU! ✨ Follow for more ✨ and comment what’s your current routine 👇 #fullbodyworkout #fitnessroutine #strengthtraining #fitness #workoutspilt | Cristina Fit
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The most underrated workout spilt… 🔥 Hitting full body 3x a week gives you the perfect balance of frequency, recovery, and consistency! 🙌 You train every muscle often enough to grow, without spending hours in the gym. If you’re a beginner, THIS ONE IS FOR YOU! ✨ Follow for more ✨ and comment what’s your current routine 👇 #fullbodyworkout #fitnessroutine #strengthtraining #fitness #workoutspilt | Cristina Fit
618.9K views5 months ago
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How to build the perfect plate! 🥑🍽️ - Build your plate around protein - Add starchy carbs - Add healthy fats ✨ Follow for more ✨ #nutrition #fitness #weightloss #macros | Cristina Fit
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How to build the perfect plate! 🥑🍽️ - Build your plate around protein - Add starchy carbs - Add healthy fats ✨ Follow for more ✨ #nutrition #fitness #weightloss #macros | Cristina Fit
5.7K views4 months ago
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One of these approaches looks harder 🤔but only one builds muscle and supports fat loss effectively! 👀 Fat loss & muscle building isn’t about how exhausted you feel after a workout. It’s about stimulus, recovery, and consistency over time! Did any of these surprise you?👇 ✨Follow for more✨ #fitness #buildingmuscle #weightloss #fatloss #gym | Cristina Fit
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One of these approaches looks harder 🤔but only one builds muscle and supports fat loss effectively! 👀 Fat loss & muscle building isn’t about how exhausted you feel after a workout. It’s about stimulus, recovery, and consistency over time! Did any of these surprise you?👇 ✨Follow for more✨ #fitness #buildingmuscle #weightloss #fatloss #gym | Cristina Fit
9.4K views3 months ago
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Progressive overload made simple! 💪🤩 I don’t know about you, but I can’t remember the weight I use for every exercise, so writing down my workouts is KEY to making sure I’m actually applying progressive overload. Why is progressive overload even important? 🤔 Your muscles grow when they’re challenged to do more over time: more reps, more weight, more sets, better control, etc. No progression = no adaptation = limited muscle growth You got this! 🤝 ✨Follow for more ✨ #fitness #progressiveoverlo
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Progressive overload made simple! 💪🤩 I don’t know about you, but I can’t remember the weight I use for every exercise, so writing down my workouts is KEY to making sure I’m actually applying progressive overload. Why is progressive overload even important? 🤔 Your muscles grow when they’re challenged to do more over time: more reps, more weight, more sets, better control, etc. No progression = no adaptation = limited muscle growth You got this! 🤝 ✨Follow for more ✨ #fitness #progressiveoverlo
2.1K views3 months ago
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How to train your entire shoulder!! 💪 Your shoulder (delt) has three heads: front, side, and rear. Front raise ➡️ front delt Lateral raise ➡️ side delt Rear delt raise ➡️ back delt When you combine all three, you build strong, balanced shoulders 😮‍💨 ✨Follow for more ✨ #fitness #howtoexercise #shouldersworkout #shoulders | Cristina Fit
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How to train your entire shoulder!! 💪 Your shoulder (delt) has three heads: front, side, and rear. Front raise ➡️ front delt Lateral raise ➡️ side delt Rear delt raise ➡️ back delt When you combine all three, you build strong, balanced shoulders 😮‍💨 ✨Follow for more ✨ #fitness #howtoexercise #shouldersworkout #shoulders | Cristina Fit
8.7K views5 months ago
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HOW TO ORDER: Fast Food with MenuFit.app! | Cristina Fit
19.9K views4 months ago
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1:09
My mission over the next few days is to reset & declutter my house for the new year! 🫧🧼🤩 Set is @aoxjox linked on my Amazon! #vlog #morningroutine #diml | Cristina Fit
1.5K views4 months ago
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Dumbbell Only 30 Minute Upper Body Workout 💪⚡️ - Shoulder press 3x10 - Bridge chest press 3x10 - Bent over row 3x10 - Bicep curl 3x12 - Tricep french press 3x12 🔥Follow for more🔥 #dumbbellonlyworkout #upperbody
1.2K views2 months ago
TikTokccristina_fit
1:02
Definitely exposed myself on this one! 🫣 Before tracking my fiber, I would average 11-15 grams per day… For me, that lead to digestive issues, constipation, and always feeling bloated. I HATED IT! 😭 As important as hitting your protein goals are, fiber is a very close second! Do you struggle to hit your daily fiber? Let’s chat in the comments! 👇 #highfiber #bloated #howtogetfiber #constipation | Cristina Fit
845 views4 months ago
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If I ever suggest you eat a low protein diet, I probably don’t like you 🤪 This is a silly kinda extreme way to put it “my worst enemy” 😂 but I 100% push for the opposite of these statements! Do you agree or disagree with these?👇 #fitness #nutrition #highprotein | Cristina Fit
930 views4 months ago
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45 Minute Gym Glute Workout 🍑🔥 - 4x10 Hip thrusts - 4x10 Romanian deadlifts - 3x10 Bulgarian spilt squats - 3x12 Cable glute kickbacks 2026 is the year I’m trying to grow my glutes! This workout plus a 🤏 calorie surplus is gonna get me there. 😤 ✨Follow for more ✨ #gluteworkout #legday #gymworkout | Cristina Fit
1.5K views4 months ago
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HOW TO ORDER: Fast Food with MenuFit.app 🙌 | Cristina Fit
48.6K views4 months ago
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Easiest meal prep ever! 🙌🍠 Anyone else totally obsessed with @courtneycookinsta viral sweet potatoes right now?? So fun! Cooking directions: 👇 - Chicken: Crockpot on high for 3 hours - Sweet potatoes: baked at 400 for 1.5 hours - Green beans: baked at 400 for 30 minutes ✨Follow for more ✨ #mealprep #easymealprep #highprotein #healthymeals | Cristina Fit
5K views3 months ago
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Should you eat carbs for lunch? 🍝🥪 ✨Follow for more✨ #nutrition #carbs #macros #highprotein #healthymeals | Cristina Fit
1.5K views5 months ago
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How each macronutrient works together to fuel your body! 🍠🧈🍗🥕 👉 Follow for more #nutrition #fitness #weightloss #macros | Cristina Fit
7.1K views5 months ago
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HOW TO ORDER: Chick-fil-A with MenuFit.app 🙌 Breakfast edition: 🌯Hash brown scramble burrito with a grilled fillet, no hashbrowns Black iced coffee with 1 French vanilla creamer = 530 calories, 35g protein 🍳Egg White Grill Apple juice box = 335 calories, 27g protein 🍗Chicken Mini Fruit cup = 420 calories, 21g protein ✨Follow for more ✨ #menufitapp #lowcalorie #lowcalorieswaps #fastfood #chickfila | Cristina Fit
101.5K views4 months ago
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Does your cycle affect weight loss? 🤔 Your body isn’t “inconsistent” - it’s complex, powerful, and responding to real physiological changes. It’s important to not judge your body so harshly when there’s a number of factors impacting your progress! Please give yourself grace and keep showing up! 🫶 ✨Follow for more✨ #weightloss #womenshealth #fitness #cycletraining #womenscycle | Cristina Fit
2.5K views5 months ago
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0:13
Macronutrients = the fuel your body runs on Each macro has its own unique role: 🥩 Protein builds 🍚 Carbs fuel 🥑 Fats support hormones 🥦 Fiber (technically a carb) aids digestion 👉 Put them together in a meal and you get steady energy, better recovery, and feel satisfied. @legion: code “CCfitness” for quality protein & supplements! #sponsered #LegionPartner #nutrition #macros #macronutrients | Cristina Fit
8.9K views6 months ago
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HOW TO ORDER: Fast Food with MenuFit.app 🔥🙌 | Cristina Fit
11.3K views5 months ago
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Each macronutrient plays a different role in fueling your body! 🥣 It’s important to understand how they work together. ✨ Follow for more ✨ #macros #nutrition #healthymeals #highprotein | Cristina Fit
1.1K views5 months ago
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I don’t pretend to have the “perfect Instagram fitness girl body” Because I don’t. And that’s not real to me. “Fit” looks different on every body!! This is mine: 25, 14 months postpartum, strong, healthy, confident, and pretty jacked 😏 As women, our bodies change sooo much throughout our lives and I expect mine to continue to change. 🫶 You’re strong, beautiful, and your journey is YOURS. #fitness #gymmotivation #fitnessmotivation | Cristina Fit
6.9K views6 months ago
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0:40
Spend a morning with me ☀️🤸💖 My toddler sleeping into 7am was the real star of the show, let’s be real. lol 😂 but I loveee my mornings! #morningroutine #vlog #diml #spendthedaywithme | Cristina Fit
2.3K views5 months ago
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The most underrated workout spilt… 🔥 Hitting full body 3x a week gives you the perfect balance of frequency, recovery, and consistency! 🙌 You train every muscle often enough to grow, without spending hours in the gym. If you’re a beginner, THIS ONE IS FOR YOU! ✨ Follow for more ✨ and comment what’s your current routine 👇 #fullbodyworkout #fitnessroutine #strengthtraining
901.6K views5 months ago
TikTokccristina_fit
0:26
Cardio before or after weights? 🤔 If your primary goal is building muscle ➡️ weights first and then cardio You’ll have “fresher” muscles, more energy, and you can push heavier weight (a key signal for growth). If your goal is endurance (training for a race, playing a sport, etc) ➡️ it’s fine to do cardio first Whatever you do first gets your best effort, and your body adapts to what you prioritize. ✨Follow for more ✨ #cardio #fitness #lifting #strengthtraining
3.1K views3 months ago
TikTokccristina_fit
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Does Weight Gain = Fat Gain? 🤔 #weightloss #womenshealth #weightgain | Cristina Fit
8K views6 months ago
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Fiber 101: The 5 Groups 🍎🥦🍞🫘🌰 The average adult eats 10-15 grams of fiber total per day, while the USDA’s recommended amount is 25g for women and 38g for men. 😶 Another reason why I’m a fan of tracking macros and your food in general is you can clearly see if you’re hitting important nutrient targets. If you want a personalized approach to your nutrition 👇 ✨ 1:1 Coaching in bio ✨ #nutrition #fiber #highfiber | Cristina Fit
6K views6 months ago
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More of a vulnerable chit chat 🥹 this one is for the girlies. #grwm #getreadywithme #motherhood @elfcosmetics @maybelline @tartecosmetics @realtechniques | Cristina Fit
762 views5 months ago
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Spend a weekend afternoon with me! ☀️😍 No Sunday scaries over here! lol. 🤭 #vlog #dayinmylife #diml | Cristina Fit
4.4K views6 months ago
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