Donald Ross on Instagram: "Only weighted hip thrusts and cable glute kick-outs 😓"
1:07
Donald Ross on Instagram: "Only weighted hip thrusts and cable glute kick-outs 😓"
22.2K views4 months ago
Instagramdonaldross_
Women & Men Bodybuilder Updates From Muscle Beach Venice CA 1991
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Women & Men Bodybuilder Updates From Muscle Beach Venice CA 1991
11.2K viewsFeb 12, 2021
YouTubeDr. ShowBiz Bodybuilder
Build A Bigger, Thicker ‘BACK’ With This Killer/High Volume Workout💪 #bodybuilding 1) Wide Grip Pull Ups - 4 x AMRAP (As Many Reps As Possible) 2) Seated Close Grip Row - 4 x 8-10 3) Reverse Grip Pull Down - 3 x 10-12 4) Cable Rope Upper Back Row - 3 x 10-12 5) Incline Bench DB Row - 3 x 10-12 6) Seated DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
3:20
Build A Bigger, Thicker ‘BACK’ With This Killer/High Volume Workout💪 #bodybuilding 1) Wide Grip Pull Ups - 4 x AMRAP (As Many Reps As Possible) 2) Seated Close Grip Row - 4 x 8-10 3) Reverse Grip Pull Down - 3 x 10-12 4) Cable Rope Upper Back Row - 3 x 10-12 5) Incline Bench DB Row - 3 x 10-12 6) Seated DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
1M viewsJan 3, 2023
FacebookRoss Dickerson
Don Ross freaks out ESPN reporter at 1992 NPC USA
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Don Ross freaks out ESPN reporter at 1992 NPC USA
3.8K viewsFeb 26, 2022
YouTubeJohn Hansen
Biceps & Triceps💪Save & smash this superset arms workout! #bodybuilding 1A) EZ Bar Curls - 4 x 8-10 1B) Overhead EZ Bar Extensions - 4 x 8-10 2A) Across Body DB Curls - 4 x 10-12 Each Arm 2B) DB Skull Crushers - 4 x 10-12 3A) Incline Bench DB Curls - 4 x 10-12 3B) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
3:20
Biceps & Triceps💪Save & smash this superset arms workout! #bodybuilding 1A) EZ Bar Curls - 4 x 8-10 1B) Overhead EZ Bar Extensions - 4 x 8-10 2A) Across Body DB Curls - 4 x 10-12 Each Arm 2B) DB Skull Crushers - 4 x 10-12 3A) Incline Bench DB Curls - 4 x 10-12 3B) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
533.2K viewsAug 30, 2023
FacebookRoss Dickerson
Mass Building Back Workout! #bodybuilding 🔥Supersets: (A B) 1A) Straight Arm Pushdowns - 4 x 10-12 1B) Bent Over Row - 4 x 8-10 2A) Close Grip Pull Down - 3 x 8-10 2B) Upper Back Row - 3 x 10-12 3) Seated Row - 3 x 8-10 4) Lat Pull Down - 3 x 10-12 5) Reverse Cable Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:25
Mass Building Back Workout! #bodybuilding 🔥Supersets: (A B) 1A) Straight Arm Pushdowns - 4 x 10-12 1B) Bent Over Row - 4 x 8-10 2A) Close Grip Pull Down - 3 x 8-10 2B) Upper Back Row - 3 x 10-12 3) Seated Row - 3 x 8-10 4) Lat Pull Down - 3 x 10-12 5) Reverse Cable Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
135K viewsJul 2, 2021
FacebookRoss Dickerson
💥BUILD BIGGER, STRONGER LEGS WITH THIS KILLER LEG WORKOUT💪#bodybuilding 1) Olympic Bar Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Front Squats - 4 x 8-10 3A) Landmine RDL’s - 4 x 8-10 3B) Single Leg Curls - 4 x 10-12 Each Leg 4A) Leg Extensions - 3 x 10-12 4B) Leg Curls - 3 x 10-12 5) Smith Machine Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
4:09
💥BUILD BIGGER, STRONGER LEGS WITH THIS KILLER LEG WORKOUT💪#bodybuilding 1) Olympic Bar Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Front Squats - 4 x 8-10 3A) Landmine RDL’s - 4 x 8-10 3B) Single Leg Curls - 4 x 10-12 Each Leg 4A) Leg Extensions - 3 x 10-12 4B) Leg Curls - 3 x 10-12 5) Smith Machine Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
313.2K viewsSep 29, 2021
FacebookRoss Dickerson
2:51
High Volume/Superset Chest Workout | Smash it💪#bodybuilding SUPERSETS: (A B) 1) Incline Smith Machine - 4 x 8-10 2A) Incline Machine Press - 3 x 8-10 2B) Machine Chest Fly - 3 x 10-12 3A) DB Baby Incline Press - 3 x 8-10 3B) DB Low To High Fly - 3 x 10-12 4) Decline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
968.3K viewsDec 6, 2022
FacebookRoss Dickerson
5:01
💥RAW LEG DAY! #bodybuilding TIME TO WORK! 1) DB Walking Lunges - 4 x 8-10 Each Leg 2) Eccentric Ham Curls - 4 x 8-10 3) Hack Squats - 4 x 8-10 4) Olympic Bar (Toes Raised) RDL’s - 4 x 8-10 5) Leg Extensions - 3 x 10-12 6) Single Leg Curls - 3 x 10-12 7) Leg Press Calf Raises - 4 x 8-10 8) Donkey Calf Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
371.6K viewsNov 11, 2021
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0:29
⚔️Back Attack | Smash this workout for bigger, thicker lats! #bodybuilding Bent Over Row - 4 x 8-10 Wide Grip Pull Ups - 4 x 8-10 DB Incline Bench Upper Back Row - 3 x 10-12 Cable Straight Arm Pushdowns - 3 x 10-12 Reverse Grip Pulldowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
151K viewsDec 21, 2022
FacebookRoss Dickerson
3:15
🎥Raw Leg Day | Smash this leg workout & make those gains! #bodybuilding Alternate Leg DB Lunges - 4 x 8-10 Each Leg Hack Squat Machine - 4 x 8-10 Olympic Bar RDL’s - 4 x 8-10 Leg Extensions - 4 x 10-12 Single Leg Curls - 4 x 10-12 Each Leg Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
1.5M viewsDec 1, 2022
FacebookRoss Dickerson
2:47
‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
766.1K viewsJun 25, 2023
FacebookRoss Dickerson
4:22
🦍BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
912.9K viewsJan 28, 2022
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3:26
🔥Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
383.4K viewsJul 26, 2021
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3:52
💥Killer Delt Workout! #bodybuilding 🔥(Drop Sets: Perform Reps, Drop The Weight, Repeat Reps) 🔥(Triple Drop Sets: Perform Reps, Drop The Weight, Repeat Reps, Drop The Weight, Repeat Reps) TIME TO WORK: 1) Machine Shoulder Press - 4 x 10-12 (Every Set, Drop Set) 2) Seated DB Lat Raises - 3 x 12-15 (Every Set, Triple Drop Set) 3) Arnold Press - 3 x 10-12 4) Seated DB Front Raises - 3 x 12-15 5) Smith Machine Upright Row - 3 x 10–12 6) Smith Machine Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2
185.9K viewsNov 20, 2021
FacebookRoss Dickerson
3:54
NO BULLSH*T LEG DAY! #bodybuilding 1) DB Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Back Squats - 4 x 8-10 3) Landmine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 10-12 6) Sled Push - 3 Rounds 7) Standing Calf Raises - 4/5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
820.7K viewsJul 7, 2022
FacebookRoss Dickerson
0:31
Back Like Armor — Building Massive Rhomboids & Lats Welcome to the battlefield of BACK DAY — building wings that block out the sun and rhomboids that look carved from stone. 💪 If you want a back that screams power, symmetry, and density…DM me and let’s get talking! I’m not here to hand you a generic programme. I build customised bodybuilding plans engineered around YOUR body — your strengths, your weaknesses, your schedule, and your ultimate vision. Whether you’re chasing your first real transf
25 views6 months ago
FacebookRoss Deuchar Coaching - Personal Training & …
3:43
🌶Spicy Chest Workout💪#bodybuilding 🔹(Drop Sets: Perform Reps, Drop The Weight, Repeat Reps) 🔹(Triple Drop Sets: Perform Reps, Drop The Weight, Repeat Reps, Drop The Weight, Repeat Reps) TIME TO WORK: 1) DB Chest Fly - 3 x 10-12 (Triple Drop Sets) 2) Incline Smith Machine - 3 x 8-10 (Drop Sets) 3A) Machine Chest Press - 3 x 10-12 3B) Machine Fly - 3 x 10-12 4A) Decline Bench - 3 x 8-10 4B) Low To High Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
780.9K viewsSep 14, 2021
FacebookRoss Dickerson
3:04
🎄BUILDING BACK & BICEPS FULL WORKOUT! #bodybuilding Time To Work: Cable Rope Upper Back Row - 4 x 10-12 Bodyweight Pull Ups - 4 x 8-10 (AMRAP) T-Bar Row - 4 x 8-10 Superset: Seated Row - 3 x 8-10 Straight Arm Pushdowns - 3 x 10-12 Biceps: Ez Bar Curls - 4 x 8-10 Seated DB Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
49.1K viewsNov 20, 2020
FacebookRoss Dickerson
4:57
💥Killer Leg Day, Can You Handle It😂 #bodybuilding 🔥(Drop Sets: Perform Reps, Drop The Weight, Repeat Reps) 🔥(Triple Drop Sets: Perform Reps, Drop The Weight, Repeat Reps, Drop The Weight, Repeat Reps) TIME TO WORK: 1) Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) 2) Hack Squats - 4 x 10-12 (4sec Eccentric) 3) Leg Curls - 3 x 12-15 (Every Set, Drop Set) 4) Smith Machine RDL,s - 4 x 10-12 5) Lying Single Leg Curls - 3 x 10-12 Each Leg 6) Walking Lunges - 2 x AMRAP 7) Smith Machine Ca
270.3K viewsNov 18, 2021
FacebookRoss Dickerson
2:33
💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC
165.1K viewsOct 12, 2021
FacebookRoss Dickerson
3:16
Back & Biceps💪Save & smash this mass building workout straight out my new app ‘Reps By Ross’ Take your ‘RESULTS’ to the next level & join my app today, check it out here👉 https://bit.ly/REPSbyRoss_FB DB One Arm Row - 4 x 8-10 Lat Pull Down - 4 x 8-10 Upper Back Rope Row - 3 x 10-12 Close Grip Pull Down - 3 x 10-12 Close Grip Machine - 2/3 - 10-12 Biceps: Cable EZ Bar Curls - 3 x 8-10 Across Body DB Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backwork
53.7K viewsApr 2, 2025
FacebookRoss Dickerson
11:47
Day in the Life of a Bodybuilder & Dad | Ross Dickerson
17.7K viewsApr 21, 2025
YouTubeDickerson Ross
0:36
Don't skip LEG day. It builds character. 20 rep sets really hit hard - and when done this way you feel everything. Quads, hamstrings, glutes, traps, biceps, mid and upper back... core. Especially my core ATM. Building that foundation. #powerlifter #powerlifting #strongman #bodybuilding #bodybuilder #physique #naturalstonelifting #garagegyminspiration #garagegym #fatherfigure #strong #strength | Garage Gym - Laird Ross
336.1K viewsMar 26, 2024
FacebookGarage Gym - Laird Ross
27:38
Teaching Bodybuilders TO SWIM w/ MattdoesFitness
96.5K viewsOct 18, 2022
YouTubeRoss Edgley
26:34
Bodybuilders try Ross Edgley World Record Swim Workout
192.7K viewsOct 5, 2022
YouTubeMattDoesFitness
3:04
Chest & Shoulders’ Save & smash this mass building push workout! #bodybuilding Incline Smith Machine - 4 x 6-8 Flat Bench DB Press - 3 x 10-12 Flat Machine Press - 4 x 10-12 Machine Lateral Raises - 4 x 10-12 DB Arnold Press - 3 x 6-8 DB Front Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
84.7K viewsFeb 19, 2023
FacebookRoss Dickerson
0:36
Mate I have posted this before - tonight it's front squats 5 x 5 after bench press. Don't skip leg day and yes learn to take a joke. Not everything has to be serious. #garagegyminspiration #garagegym #bodybuilder #powerlifter #strongman #bodybuilding #powerlifting #physique #strength #squat | Garage Gym - Laird Ross
65.9K viewsMay 6, 2024
FacebookGarage Gym - Laird Ross
3:01
⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
38.1K viewsNov 17, 2020
FacebookRoss Dickerson
2:34
Time to grow those wings💪Smash this all round size building ‘Back Workout’! #bodybuilding DB One Arm Row - 4 x 8-10 Each Arm Lat Pull Down - 4 x 8-10 Straight Arm Pull Dow - 4 x 8-10 Seated Upper Back Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
569.9K viewsMay 2, 2024
FacebookRoss Dickerson
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