20 reactions | A rectal is a type of prolapse, where the supportive...
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20 reactions | A rectal is a type of prolapse, where the supportive...
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There's hope, and I'm here to share it with you!pelvic organ prolapse at some point, and one in four will experience incontinence? 💦 But don't worry Join me in this empowering journey as we explore a unique stretch technique using an elastic band, a foam roller, and gravity’s magic! 🌈 🎥 Watch my latest Reel to see how to: 1. Wrap an elastic band around your feet and stretch it overhead, legs extended. 2. Utilize a foam roller for that extra support and let gravity do its thing! 3. Engage in a
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