So many questions! Hers some answers on how to exercise with the door! #TheBLongWay | Beverly Long
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2.1M views · 59K reactions | A very effective workout #t3wayornoway This exercise is suitable after pregnancy to close diastasis recti. 40 seconds per workout & 3 sets Take the workouts slowly and at your own pace! Last two workouts lower back stayed to the ground the whole time!✨ #exercise #homeworkout #yoga #bellyfatloss #pelvicfloor #fyp #reels #explore #baltimore | William S Beverly | Facebook
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Miss Beverly
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William S Beverly on Instagram: "The exercise that will burn your inner thighs, glutes, core & arms  Do 5 rounds for 1 minute rest 30 secs in between rounds ⏰ Using 2 (8lbs dumbbells) believe me when I say the lighter the weight the better the form and you will feel the burn. 掠 #core #abs #absworkout #fullbody #fullbodyworkouts #upperbody #legs #shoulderworkout #getfit #workout #workoutoftheday #fitmom #tips"
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