Knee Strength Exercises for Tendon Strength from a Physical Therapist
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YouTubeDr. Harris Choe - Performance Physical Therapy
Knee Strength Exercises for Tendon Strength from a Physical Therapist
These are some of my favorites ⬇️ When people come in with a hot knee I like to start with a few of these variations. Isometrics and holds are a great way for the individual to start loading the knee again within a controlled environment. Plus, isometrics are known to reduce tendon pain as well with a few sets. Comment “Knees” to access ...
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