167K views · 3.2K reactions | Speed, precision and quick feet is the name of the game in the Springboks touch training drill. Which player has the quickest feet 例 | SuperSport Rugby | Facebook
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167K views · 3.2K reactions | Speed, precision and quick feet is the na…
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FacebookSuperSport Rugby
This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
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This is a great drill to improve your sidestepping technique and explo…
560.6K viewsFeb 25, 2023
FacebookThe Rugby Speed Coach
2.9K views · 53 reactions | Try these 5 cone drills to increase your...
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2.9K views · 53 reactions | Try these 5 cone drills to increase you…
2.9K views2 weeks ago
FacebookThe Rugby Speed Coach
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