Biscoff Protein Cheesecake! This turned out so so good, the perfect treat to keep you on track. 170 CALS 13G Protein 100g 0% Greek Yogurt 80g light Cream Cheese 30g Vanilla Protein Powder 20g Biscoff Spread 3x Biscoff Biscuits @Lidl Northern Ireland @biscoffcoffeecorner
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it's January 6th and almost 80° outside 😳 Today's run 3 min run walk 1 min x10 if you're new here I was training for a half-marathon last fall and got injured so had to defer it. I rested from running for 8 weeks while still strength training and cross-training 3x a week. I'm back and just finished week 2 of the return to running plan out of 8. The plan is a 10k race in March and half-marathon at the end of April. Follow along to see if I actually make it across the finish line. 🧢 @Sprints Run
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it's January 6th and almost 80° outside 😳 Today's run 3 min run wal…
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in addition to training upperbody 2-3x per week, these two variations transformed my pushups🤯
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Quick Workout Routine for Busy Women
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Workout: Repeat each exercise 3x -dumbbell squats -staggered RDLs -shoulder press -chest press -hamstring curl -glute bridge -plank -heal taps -bent over rows #fullbodyworkout #bodyrecomposition #75softchallenge
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📢 BIG summer savings! 30% OFF Ready Set Rompers 🌞 ✔️ No snaps. No zippers. ✔️ Fits 3x longer. ✔️ Made from buttery soft bamboo. Your parenting hack just got more affordable. 🍼✨ Use code ENDOFSUMMER today! #readysetromper #bamboobabyclothes #nosnapnozipperromper #bamboopajamas #babymusthaves
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Ask yourself these questions today: ✅ How are you feeling overall about our progress ✅ Did you hit our protein goal? ✅ Did you hit the gym 2-3x a week to strength train? ✅ Did you drink enough water? ✅ Did you get your steps in? If you said no to ANY of these, it is okay and you have not failed! If you said NO to ALL of these, let’s talk! Our goal is not perfection but finding what works for your schedule and your lifestyle! It is okay! But know that YOU DID NOT FAIL IF SOMETHINGS DIDN’T WORK OU
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