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Top suggestions for ab roller workout
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0:44
YouTube
Too Easy
"Ab Roller Progression for Beginners: Build Core Strength Fast!"
Here's a beginner-to-advanced ab roller progression plan that builds strength safely and avoids injury (especially important for your shoulders and lower back): Phase 1: Foundational Core Strength (Week 1–2) Goal: Prepare your core and shoulders. Dead Bug – 3 sets of 10 reps Plank Hold – 3 sets of 30–45 seconds Kneeling Ab Wheel Rollout ...
1.1K views
4 months ago
Shorts
0:35
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3 Easy Ab Workouts With an Ab Wheel
Samuel's Overviews
0:14
16 views
Core Crusher: Top Ab Roller Exercises for a Solid Six-Pack 🔥💪
FitnessPowerX
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