1. Drinking Cold Water / Ice Water Ayurveda strictly prohibits cold water because it extinguishes Agni (digestive fire). When Agni is weak → slow metabolism, indigestion, toxins (ama), weight gain, skin dullness, hair fall. 📌 Charaka Samhita: Cold water weakens digestion & clogs channels of the body. 2. Skipping Breakfast & Eating Late Night Ayurveda says: “Eat with the sun.” Breakfast supports Vata, lunch fuels Pitta (agni peak), dinner must be light & early. Late night eating = ama build-up,
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