Pigeon Stretch for Tight Glute Muscles
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From rag-doll to dynamic pigeon stretch, this sequence of active stretches from Master Trainer Caroline Pearce is just what your body needs after a long week // Do it for 60 seconds at 30-35hz low, 1 round. | Power Plate USA
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From rag-doll to dynamic pigeon stretch, this sequence of active str…
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FacebookPower Plate USA
TIGHT HIPS? TRY THIS!🦵🔥 🎯 The Pigeon Stretch is one of the most effective ways to open up your hips, release deep tension, and restore mobility after a tough lower-body session. In this video, I walk through the stretch with one of my athletes, showing proper positioning and how to get the most out of it without forcing the body into pain. ✅ Many athletes feel tightness in the hips, glutes, and even the lower back after heavy squats, lunges, or deadlifts. The Pigeon Stretch directly targets t
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TIGHT HIPS? TRY THIS!🦵🔥 🎯 The Pigeon Stretch is one of the most effectiv…
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