Ohio State hires former linebacker Anthony Schlegel to the strength staff
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Anthony Schlegel Body Slam In Pictures
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Do you want to get that morning workout in but just can’t seem to find the motivation? Oh friend, I’ve been there too. 🙋‍♀️ Some mornings the snooze button wins or the to-do list feels way too long… but here’s what I’ve learned~ you don’t need motivation, you just need movement. When you take action, even a small one, you create energy. That energy builds momentum. And momentum is what brings results. 💥 So the next time you’re tempted to skip it, try this: 💪 Move your body for just 10 minutes
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