Bitter Melon | Bitter Taste, Sweet Benefits
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Bitter Melon | Bitter Taste, Sweet Benefits
Bitter melon tastes bitter — but your body experiences it very differently. Known as bitter gourd, this ancient food has been eaten for centuries across Asia, Africa, and the Caribbean. Traditional cultures valued it not just as food, but as medicine. Today, science shows bitter melon contains natural compounds that help the body manage blood ...
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