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🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward slightly from the ankles instead of sta
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Being bouncy isn’t just about jumping high — it’s about reacting fast, producing force, and absorbing impact with control. Plyometrics, landing mechanics, and tempo work all build that springy, explosive feel athletes need to dominate. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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Running | Fitness | Run on Instagram: "🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward
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