Bicycle crunches are a waste of time‼️ Stop wasting your time doing bicycle crunches. They’re a waste of time and there are way better alternatives. I like to use dead bugs for my athletes or patients even if they’re experiencing some back pain…Follow these steps and give this move a try! #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #absworkout #abs #sixpack #cardio #abworkout #weightlifting #fitness #gym #gymmotivation | Dr. Rob Jones

Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Manko Fit. This workout, from Massy's 8 Week Lifestyle Guide, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy mo