Chair Yoga | 30 min | Seated Flow with Twists | Cara Kircher
31:15
YouTubeChair Yoga with Cara
Chair Yoga | 30 min | Seated Flow with Twists | Cara Kircher
This is a 30 minute gentle chair yoga sequence done entirely in sitting. We will breathe, set an intention, and flow through some gentle yoga poses, with some twisty sun salutations and feel-good stretches for the legs ! I will always leave a little bit of time at the end of practice for some relaxation. If there is a body part you are unable ...
13K viewsMar 4, 2022
Shorts
Seated Chair Yoga 15 Minutes Flow Sequence - Ideal for Beginners & Seniors - Office Desk Yoga
16:40
8.6K views
Seated Chair Yoga 15 Minutes Flow Sequence - Ideal for Beginners &
Di Hickman
16 Mins Chair Yoga Flow for Shoulders and Hips Mobility & Flexibility | Real Relief in Just Minutes
16:10
2.9K views
16 Mins Chair Yoga Flow for Shoulders and Hips Mobility & Flexibility | Real Relief in
PagodaYoga Inc.
Chair Yoga for Beginners
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.4M viewsJul 11, 2019
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
295.3K viewsJul 25, 2022
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1M viewsApr 19, 2021
Top videos
15 Minute Chair Yoga Flow for Beginners
15:47
15 Minute Chair Yoga Flow for Beginners
YouTubeVive Health
15.9K viewsMar 10, 2022
Chair Yoga | 30 min | Seated Flow with Abs | Cara Kircher
30:22
Chair Yoga | 30 min | Seated Flow with Abs | Cara Kircher
YouTubeChair Yoga with Cara
23.2K viewsFeb 22, 2022
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.4M viewsDec 26, 2023
Chair Yoga for Seniors
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
YouTubeCenter Space Yoga
258.6K viewsNov 17, 2020
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
684.4K viewsJul 25, 2022
10 Minute Chair Yoga for Seniors, Beginners
12:17
10 Minute Chair Yoga for Seniors, Beginners
YouTubeyes2next
293.2K viewsMay 23, 2023