Pec Strain Myths Debunked: 3 PT-Approved Exercises to Recover Faster (PT-Approved!)
1:00
YouTubeValley Rehab Physical Therapy
Pec Strain Myths Debunked: 3 PT-Approved Exercises to Recover Faster (PT-Approved!)
Still dealing with chest pain and afraid you'll never get back to the bench? Most pec strain advice is flat-out wrong — Dr. Duane Kiyota breaks down the 3 biggest myths and what actually works. Myth 1: Deep stretching speeds up recovery — it actually tears healing tissue. Myth 2: Pain-free means you're bench-ready — it doesn't. Myth 3 ...
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