Choline: Food sources, Benefits, Side Effects & Deficiency - SelfDecode Supplements
Choline: Food sources, Benefits, Side Effects & Deficiency - SelfDe…
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Why choline is so important during pregnancy
Why choline is so important during pregnancy
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📦 BEST SUPPLEMENTS FOR MENOPAUSE (that actually work) If menopause has your belly storing fat like it’s the apocalypse… it’s not willpower 😤 It’s hormones 👇 ⬇ estrogen ⬇ progesterone ⬆ insulin resistance ⬇ metabolism These 8 supplements actually help 🔥 (peri • menopause • post-HRT) 💊 THE LIST 1⃣ Berberine – blood sugar control 2⃣ Myo-Inositol Choline – insulin cravings 3⃣ ALA – glucose uptake oxidative stress 4⃣ Magnesium Glycinate – cortisol sleep 5⃣ LifeSeasons Weight Management – thermog
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