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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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Degenerative Disc Disease (DDD) is one of the most common causes of chronic low back pain, but despite its name, it’s not actually a disease. As spinal discs lose hydration and flexibility over time, they may no longer absorb shock effectively, leading to lower back pain, nerve compression, sciatica, numbness, or tingling. The good news is that not everyone with DDD needs spine surgery. The right treatment depends on what’s actually causing your symptoms. Do you know what’s causing your degenera
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How to relieve chronic back pain? Facet joints help stabilize and guide movement in the spine, but when they become inflamed they can cause persistent back pain. A medial branch block is used to confirm whether these joints are the source of the pain by temporarily numbing the nerves. If the block is successful, radiofrequency ablation can be performed to interrupt those pain signals more long term. Lower pain levels help patients stay active and participate in physical therapy and exercises tha
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5 Simple Exercises for Chronic Back Pain Relief | Strengthen Your Spine 🧘‍♂️
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