Cold Water Exposure has many benefits for mental and physical health but if the thought of diving straight in terrifies you, take it slow & build up over time. Listen to your body, breathe & always have warm kit for after your swim. @thesurreyhillsadventurecompany we are always on hand to offer support & advise with your cold water journey. #Itsafeeling #bucklandparklake #coldwaterdip #coldwaterswimming #coldwaterswim #coldwaterimmersion #coldwatertherapy #coldwaterexposure #openwaterswimming #s

☔ Shake Off The Rain With A Swim ☔ The rain just does not seem to stop, and the grey skies can make it hard to find the motivation to exercise, relax, or even have fun. 😔 That is where Tandridge Leisure Centre comes in. Our pool is always warm, welcoming, and waiting for you, no matter what the weather is doing outside. 🌞 With Casual Swimming, it could not be easier. Check the timetable, walk in, pay, and dive straight into your session. 🥳 Whether you want to unwind with a gentle swim, perfec

“Yes” or “No” to a cold water swim? 🥶 It has countless health benefits - our President, David loves to dip in the Vico Baths near his home in Dublin! 🎥: David Vanderveen | IT WORKS International HQ