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blessings blessings first I like to take the time out to thank my heavenly father Jehovah today is a brother's bday blessed to see another birthday | Carl Hardwick
648 views11 months ago
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In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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