How to Coach the High Bar Back Squat | CrossFit Movement Breakdown with Nicole Christensen
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YouTubeCrossFit
How to Coach the High Bar Back Squat | CrossFit Movement Breakdown with Nicole Christensen
The back squat has a lot of moving parts — and most breakdowns happen because athletes are trying to fix the wrong thing at the wrong time. In this coaching session, Nicole Christensen builds the high bar back squat in deliberate layers, giving athletes one cue to own before adding the next, so that by the time they're under load, the ...
1.4K views5 days ago
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