How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More
10:17
YouTubePlay Football
How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More
NFL defensive backs go over drills to improve ability as a defensive back. 0:13 – Cone Backpedal Drive 0:50 - Sit Down Squat 1:26 – DB Lateral Run 2:22 – “W” Drill 3:12 – Lateral Hop Drill 3:56 – Hurdle Gauntlet 4:54 – Resistance Band Run 5:29 – Explosion Box Jump 5:25 – DB Jam Drill 6:57 – Hand Placement Jam Drill 8:07 ...
256.6K viewsAug 7, 2019
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