ABS. I give to you, Fast Eddie's. The only thing I've done for abs the last 12 tears. Enjoy!! | Derek Weida
3:07
ABS. I give to you, Fast Eddie's. The only thing I've done for abs the las…
1M viewsDec 10, 2016
FacebookDerek Weida
From not being able to do a lunge to doing 115lbs for 40ft in a little over a week. It's not because I'm different from you, have some natural talent, or whatever bullshit reason. I don't know how many hours I've spent practicing and visualizing this movement. At this point I dream about lunges. haha but that's what it takes. You don't just walk into something and be good at it. It takes time and it takes work. It's easy to convince ourselves that it's too hard, that we can't do it... But there'
1:11
From not being able to do a lunge to doing 115lbs for 40ft in a little ove…
419 viewsOct 27, 2015
FacebookDerek Weida
I wanted to share my core workout with you all in the event some of you would like to add it to your arsenal. It's the only ab workout I've done for the past 10 years. I usually do regular sit-ups but I've added the 20lb medicine ball recently to train for a specific competition event. This will help with your overall core strength, endurance, and mental tenacity. 25 sit-ups 25 4-count flutter kicks 25 sit-ups 25 leg raises 25 sit-ups 25 Hello Dolly's 25 sit-ups 25 crunches 25 sit-ups 25 twists
1:12
I wanted to share my core workout with you all in the event some of y…
151.5K viewsAug 18, 2015
FacebookDerek Weida
DEREK WEIDA'S FAST EDDY AB WORKOUT: Burn Fat and Sculpt Your Core 🔥
2:46
DEREK WEIDA'S FAST EDDY AB WORKOUT: Burn Fat and Sculpt Y…
1.3K viewsMay 6, 2023
YouTubeSeth Max | Registered Dietitian
TEST YOUR UPPER BODY STRENGTH AND ENDURANCE!! Hi. Wanted to share this with you guys! Haven't done it in a while but used to be a favorite of mine!! When it comes to tracking progress in fitness I prefer benchmark workouts LIKE THIS as opposed to watching a scale. Anyway! Check out the vid! Give the workout a go! Enjoy! Love you! Derek IF YOU CAN'T BENCH YOUR BODYWEIGHT... No problem!! Find and choose a weight you can hit 15-20 FRESH IN YOUR FIRST SET. Definitely looking for something less than
3:03
TEST YOUR UPPER BODY STRENGTH AND ENDURANCE!! H…
28.6K viewsDec 16, 2019
FacebookDerek Weida
The ONLY core workout I’ve done for the last 15 fucking years!! Got this bad boy from a Platoon Leader of mine back in the ARMY and I’ve been doing it everyday ever since. It’s so much more than just an ab builder workout. We’re building core strength and stamina here!! The workout is as follows... 25 Sit-Ups 25 Flutter Kicks (4 count) 25 Sit-Ups 25 Leg Raises 25 Sit-Ups 25 Hello! Dolly’s (4 count) 25 Sit-Ups 25 Crunches 25 Sit-Ups 25 Crazy Ivan’s (4 Count) 25 Sit-Ups 25 Bicyclers (4 Count) LIST
1:01
The ONLY core workout I’ve done for the last 15 fucking years!! Got …
122.5K viewsAug 20, 2019
FacebookDerek Weida
Derek Weida on Reels
0:32
Derek Weida on Reels
110.6K viewsOct 12, 2016
FacebookDerek Weida
0:33
Oy! You tryin'a get you fitness back this year?! Awesome!! We can hel…
24K viewsJan 2, 2020
FacebookDerek Weida
4:30
What you want and who you want to be are there waiting for you in you…
385.1K viewsJul 11, 2017
FacebookDerek Weida
4:24
HEY YOU!!! You can do anything you want. | Derek Weida
52.9K viewsNov 24, 2015
FacebookDerek Weida
0:26
Hit the CrossFit Games Open workout #23point1 this morning. D…
35.8K viewsFeb 19, 2023
FacebookCrossFit
5:40
Alright before we edit the competition video to make me loo…
2.8K viewsNov 23, 2015
FacebookDerek Weida
3:21
I like training. Training makes me happy. | Derek Weida
172.9K viewsSep 6, 2016
FacebookDerek Weida
1:00
Nine years. Thousands of workouts. One shake. Phormula-1 and Ignitio…
2.6K viewsApr 20, 2023
FacebookDerek Weida
1:24
I remember when I started my training as an amputee four years …
167.5K viewsAug 5, 2015
FacebookDerek Weida
5:12
Hey!! Chest Day!! As many of you have brought to my attention, I've …
490 viewsJan 24, 2016
FacebookDerek Weida
2:31
Here’s a recap from The Next Objective Military, Veteran, Patrio…
26.9K viewsMar 14, 2016
Facebook1st Phorm
0:42
When you tryin'a do gangsta ass fitness shit and forget you're an a…
593 viewsJan 13, 2016
FacebookDerek Weida
2:17
Ya boy'z back!! Crossfit Open's over, vacation's over, day one of tr…
180.1K viewsApr 17, 2017
FacebookDerek Weida
1:55
Oofta. Just finished up a solid workout. Hit a PR snatch at 170. G…
130.2K viewsAug 17, 2015
FacebookDerek Weida
3:30
Some of my inner thoughts on my approach to life, fitness, adversity …
51.6K viewsOct 22, 2019
FacebookDerek Weida
0:57
Derek Weida on Reels
80.8K viewsSep 14, 2016
FacebookDerek Weida
8:09
WOO!! Motivated on a Monday!! Ask and you shall receive. Shoulder da…
34.4K viewsMar 23, 2015
FacebookDerek Weida
0:08
Chicks aren't impressed by three inches. BUT! Three inches is a lot …
30.8K viewsMar 17, 2015
FacebookDerek Weida
0:16
When life tries to bring you down, just keep rollin' | Derek Weida
238.7K viewsMar 17, 2016
FacebookDerek Weida
0:35
When squatting to a box, I position the box just right so that it doesn’…
10K viewsApr 12, 2023
FacebookDerek Weida
3:27
Oh, hey AmericAHHH!! Hump Day!! Not to be confused with Dry Hum…
134.8K viewsJun 17, 2015
FacebookDerek Weida
0:58
I love sharing fitness with the boys. I don’t actually tell them to exercis…
28.4K viewsApr 25, 2023
FacebookDerek Weida
5:08
SHOULDER DAYYYYYY!!! WOO!! It's been a while since I've posted a w…
245 viewsJan 6, 2016
FacebookDerek Weida
1:36
I was going to post an angry rant but I decided to lift heavy things in…
234.2K viewsApr 6, 2016
FacebookDerek Weida
See more videos
Static thumbnail place holder