💪 PROTEIN POWER: It’s Not Just for Muscles By Dr. Michael Wald, The Blood Detective When people think "protein," they think gains. But here’s what they’re missing 👇 ✅ Protein is your body’s repair system — for your brain, immune cells, hormones, skin, gut lining, and more. 🧠 Focus and memory? 🛡️ Immunity? 💤 Deep, restful sleep? 🔥 Fat-burning metabolism? They all rely on the right kinds and amounts of protein. 🚫 Low protein = Muscle loss Brain fog Cravings Slower recovery Weakened immunity
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