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A common fault with most core exercises is not the exercise but typically the execution and that’s an easy problem to solve when adding a simple couple of cues - if you struggle with engaging your core on floor exercises try the ‘belly button into the floor’ & ‘knees into chest’ ideas in your next attempt and let us know if it helped or not 😁 #core #abs #fyp #gym #pt | Jay Isaac
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This exercise & a sort out of the diet and you are on your way to saying adios to that bingo wing 👋🏼 #triceps💪 #arms #armexercises #gym #pt #stamford | Jay Isaac
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