All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:45
3.3K views · 122 reactions | Explosive lower reps and drop set
…
3.3K views
2 weeks ago
Facebook
Julian Michael Smith
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jan 20, 2018
breakingmuscle.com
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
0:19
12K views · 255 reactions | How to be Explosive? 1.Fast Rep Speed...
12.2K views
2 weeks ago
Facebook
Calisthenic Movement
4 Explosive Resistance Band Exercises For Athletes
Apr 13, 2021
setforset.com
7:31
Try Eccentric Overload Training For Serious Gains | Path to Gains | Me
…
6 months ago
Men's Health
Greg Presto,Cori Ritchey,C.S.C.S.
4:26
Why Are Concentric And Eccentric Contractions Vital For Explosive P
…
9 views
3 weeks ago
YouTube
Epic World Record Holders
3:36
What Are Concentric And Eccentric Contractions For Explosive Power
…
4 views
3 weeks ago
YouTube
Epic World Record Holders
2:20
Pratik Kar on Instagram: "Fast reps vs slow reps. Which is better? Th
…
8K views
6 months ago
Instagram
pratik_strength
10:59
How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!)
379K views
Jun 29, 2021
YouTube
Sean Nalewanyj
9:38
The Best Rep Range For Building Muscle is NOT What You Think!
19.7K views
Sep 7, 2023
YouTube
Garage Strength
6:12
Rest Pause - the most effective concentric method for hypertrophy
10.6K views
Oct 12, 2023
YouTube
High Performance Muscle
15:09
EXPLOSIVE TRAINING - How I Got So Strong | THENX
916.6K views
Jul 10, 2017
YouTube
THENX
11:35
Top 5 Explosive Exercises For Athletes
53.9K views
Feb 11, 2022
YouTube
Garage Strength
12:05
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.5M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
Drop Push Ups: Boost Your Fighter Performance
5.2K views
10 months ago
TikTok
iamcoachleroy
0:42
if you're sets don't end like this you're only cheating yourself out
…
28.5K views
Jan 9, 2024
TikTok
coach.frizzle
8:02
Do Rep Ranges Actually Matter? | Best Muscle Range?
255.4K views
Aug 31, 2022
YouTube
PictureFit
8:51
The Best Reps, Sets And Rest When Training?
988.8K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
Band Resisted Push Ups
213.6K views
May 7, 2013
YouTube
RogLawFitness
What You Need to Know About "Growth Reps"
12.8K views
Dec 8, 2022
YouTube
Alexander Bromley
0:52
Concentric / Eccentric contraction
148.3K views
Feb 8, 2017
YouTube
Muscle and Motion
6:56
26 Best Eccentric Exercises
227.7K views
Mar 11, 2017
YouTube
Redefining Strength
0:17
Romanian Deadlift - OPEX Exercise Library
644.7K views
Oct 16, 2019
YouTube
OPEX Fitness
4:14
Concentric and Eccentric Muscle Contractions
49K views
Sep 9, 2011
YouTube
Kellogg Community College
6:54
EXPLOSIVE PULL-UPS! BEST TIPS.
346.3K views
Dec 5, 2018
YouTube
The Calisthenics School
7:03
Muscle Contraction Explained | Concentric, Isometric, & Eccentric
37.2K views
Sep 2, 2020
YouTube
Dr. Jacob Goodin
3:53
HOW high reps build muscle
493.1K views
Mar 17, 2021
YouTube
K boges
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
1:59
Explosively Formed Penetrators | Combat Tech
70.2K views
Apr 12, 2012
YouTube
American Heroes Channel
See more videos
More like this
Feedback