How Five-Finger Breathing Can Bring on Deep Relaxation
How Five-Finger Breathing Can Bring on Deep Relaxation
Jan 27, 2023
clevelandclinic.org
Big feelings don't have to mean big blowups. Teach the magic of five finger breathing. As they trace each finger, they breathe in going up and breathe out going down. They calm their bodies and reset their brains. It's simple visual and works like a charm. #calmdowntools #mindfulkids #parentinghacks #parentingtips #kidstantrums #kidsbigemotions #emotionalregulation #teachingtools #calmclassroom #positiveparenting #earlychildhoodeducator #childcareteacher #prekteacher #daycareteacher #childcarepr
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9.6K views · 8.6K reactions | Feeling stressed? Breathing exercises can help calm your body anytime, anywhere. Dr. Victoria Maizes demonstrates “five-finger” or “starfish” breathing to help you relax. Visit the link in the comments to learn more about integrated medicine through Dr. Maizes’ new book collaboration with AARP Books, “Heal Faster," available for preorder. | AARP | Facebook
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