BEST exercise for floor mobility (Adults 55+) #seniorfitness
0:47
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
BEST exercise for floor mobility (Adults 55+) #seniorfitness
Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, stronger you! If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking ...
4.3K views3 months ago
Shorts
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At-Home Exercise 55+ | Be
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YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
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Short videos

0:47
BEST exercise for floor mobility (Adults 55+) #seni…
4.3K views3 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Ph…
1:41
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