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0:52
YouTube
White Lion Strong-Gym
HOW TO ROW A HEAVY SANDBAG – BUILD GRIP & TOTAL BODY STRENGTH!
Mastering the sandbag row is a game-changer for strongman training, grip strength, and overall power. DJ from White Lion Strong Gym breaks down the technique and explains why this movement is essential for sandbag lifts, cleans, carries, and squats. 💪 Why the Sandbag Row Matters: Develops powerful grip strength – No handles = intense hand ...
185 views
4 months ago
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