Weekly Exercise Plan
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Weekly Exercise Plan
5.2K viewsApr 23, 2021
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Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
Sculpt and define by adding these pilates movements into your workout routine! Regular pilates practice can support strength, flexibility, and mobility. 1️⃣ Single Leg Jack 2️⃣ Swan 3️⃣ Diamond Clam 4️⃣ Scissors 1 minute each || Repeat 4x | Herbalife
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Sculpt and define by adding these pilates movements into your work…
9.5K viewsSep 20, 2022
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Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife
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Joint mobility supports flexibility and is important for all age groups…
10.7K viewsMay 1, 2021
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Elevate your fitness goals with a new exercise, activating different muscle groups in one move 💪 | Herbalife
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Elevate your fitness goals with a new exercise, activating different …
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Workout your legs and 🍑 with this routine! Lunges are great to develop core strength and make your hips more flexible. | Herbalife
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Workout your legs and 🍑 with this routine! Lunges are great to devel…
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Did you know you can use a bag or luggage as weights? Try this at-home routine! | Herbalife
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