▷ Hollow Hold: un ejercicio ideal de core para gimnásticos
▷ Hollow Hold: un ejercicio ideal de core para gimnásticos
Apr 6, 2018
zonawod.com
CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all kipping movements in the pull-up rig🤝🏻💪🏻 Long-term & consistency is key and back to basics will always be a part of it, more or less🙂‍↕️ Nail this, and all CrossFit kipping movements gets WAY EASIER in the pull-up rig💯🤯 Seriously, it’s a game-changer🫵🏻😎 Tip 1: Jump up close Tip 2: Arch ➡️ push chest forward, feet’s back Tip 3: Hollow ➡️ push chest back, feet’s forward Never underestimate basics🥰👍🏻 #getfit2026 #p
0:11
CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all ki…
53.6K views2 months ago
FacebookLukas Högberg - Crossfit Athlete.
Hollow Body Progressions--Charles River CrossFit
0:37
Hollow Body Progressions--Charles River CrossFit
82K viewsOct 8, 2014
YouTubeCharles River CrossFit
2K views · 26 reactions | | HOW THE HOLLOW CAN HELP | .........
0:16
2K views · 26 reactions | | HOW THE HOLLOW CAN HELP | .........
2.1K views1 month ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
The Hollow Body: The Most Important Skill to Master - Breaking Muscle
The Hollow Body: The Most Important Skill to Master - Breakin…
Nov 22, 2021
breakingmuscle.com
How To Do The Hollow Rock Core Exercise
3:42
How To Do The Hollow Rock Core Exercise
424.2K viewsMar 14, 2012
YouTubeHilton Head Health
How To Do A CrossFit Hollow Rock (in 30 SECONDS!)
0:31
How To Do A CrossFit Hollow Rock (in 30 SECONDS!)
78 viewsJan 3, 2023
YouTubeWOD Review
9:43
Perfect Hollow Hold | 14 Step-by-Step Progressions!
2K viewsJan 11, 2024
YouTubeThe Movement Athlete
3:37
Improving your Hollow Hold Position
4K viewsFeb 1, 2017
YouTubeCrossFit Federal Hill
0:13
How To Properly Do a Hollow Rock Hold - Movement Standards
868 viewsMay 17, 2024
YouTubeDO MORE CrossFit
1:09
Master The Hollow Body Hold For Deep Core Strength
571 views3 months ago
YouTubeAdventure Athlete Training System
3:27
Hollow Body Exercise Explained: Stronger Core, Better Control
2.3K views8 months ago
YouTubeNoLimitSquad
2:09
Hollow Body Tutorial
5 views2 months ago
YouTubeJungle Five Dock
0:24
|HSPU TECHNIQUE | ...... 🔺HSPU cues - tuck hollow! ** this technique is …
2.5K viewsMay 23, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
4:11
HOLLOW POSITION: BASE PARA OS MOVIMENTOS DE GINÁSTICA …
6.3K viewsMay 30, 2021
YouTubeBruno Marafon
0:19
| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat stre…
5K viewsApr 16, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
1:00
The Perfect Hollow Body!
159.4K viewsNov 9, 2021
YouTubeSaturnoMovement
5:10
Abdominales | ¿Como hacer un hollow? CrossFit
49.2K viewsJul 7, 2016
YouTubeCrossFit del Puerto™ ⚓
13:04
Como fazer o Hollow e Arch - Técnica para iniciantes no CrossFit
682 viewsSep 29, 2024
YouTubeFernando Bezerra
0:58
Hollow Body Plank Hold
26.7K viewsMay 2, 2016
YouTubeCrossfit NapTown
0:34
Toes-to-Bar Progression 1: Hollow Hold & Arch Hold (CrossFit for Be…
361 views5 months ago
YouTubeOTAC CrossFit
0:28
12K views · 11 reactions | When adding a hip drive to your kipping …
2.5K views3 weeks ago
FacebookCrossFit Razmig
2:58
Hollow Body Hold Progression - Gymnastic Core Stability Exercise
1.2M viewsJul 1, 2014
YouTubeGMB Fitness / Praxis
4:58
HOLLOW BODY HOLD Progressions (Beginner to Advanced)
68.3K viewsApr 2, 2024
YouTubeZack Henderson
0:07
Paradiso CrossFit - Hollow Rock Demo
45.3K viewsNov 19, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
1:33
How to perform an arch to hollow body hold
2.4K viewsJul 7, 2020
YouTubeMike Collette
Gymnastics Course: Hollow-Body Progressions
47.6K viewsNov 25, 2018
YouTubeCrossFit
0:40
Hollow Banded Lat Pull Down
3.5K viewsSep 24, 2019
YouTubeCrossFit Camrose
1:22
Hollow Body Holds
990.8K viewsJan 26, 2016
YouTubeMen's Health
0:26
3 rounds: 10 weighted hollow rocks 10 scissor V-Ups 10 sec arch hold …
4.2K viewsJun 19, 2020
FacebookCrossFit Preferred Course: The Gymnastics Co…
See more videos
Static thumbnail place holder