Three tips for keeping your commitments to yourself: 1. Hit the commitment reset button. STOP making commitments to yourself for a week or so. Then, when you start again, start with one TINY, easy, do-able commitment. Build self-trust like you would re-build trust with a friend. 2. Understand the WHY behind your commitment, and be WILLING to scale the behavior you're committed to in order to match the value behind it. For example: You want to WALK every day because you value being ACTIVE... and