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0:56
YouTube
Holistic Talk Show
Tips to get deep sleep | The 90 Minute Rule For Better Sleep #sleep #sleepawareness
🧠 Tips to Get Deep Sleep | The 90 Minute Rule for Better Sleep 📹 Short video by Dr. Deepak Thakur, Clinical Psychologist (Ph.D.) Struggling with poor sleep or constant fatigue? In this short video, Dr. Deepak Thakur explains the 90-minute sleep cycle rule — a powerful tool to help you get deep, restful sleep and wake up refreshed. 🛏 ...
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