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Is it just genetics… or can you actually age better? Here are 3 factors that research says may help you slow down aging: ⚖️ Hormonal balance 🥗 Nutrient-rich diet 🧘‍♀️ Stress management According to the Endocrine Society (2022), hormones play a huge role in longevity and how we feel as we age. Lifestyle choices matter! Want science-backed tips to feel your best at every age? Follow for more! This content is for general information only. Please consult a qualified health professional for persona
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