1.4K reactions · 143 shares | How to tape your knee ans support your patella with Kinesiotape. 邏 Go tape and stay safe! _______ #kinesiotape #kneepain #legday #viral #fyp #workout #weightlifting #crossfit #sport #fitness | Tape Lab | Facebook
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3.3K views · 3 comments | Antwort auf @Yxma How to tape your patella...
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7.9K views · 4.8K reactions | How to tape your knee and support your patella for running part 1. ‍♀️ Go tape and run safely! ______ #run #runner #running #marathon #sprint #kneepain #viral #physiotherapy #runrunrun #runhappy | Tape Lab | Facebook
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How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the
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