What Happens to Your Body When You Hum 😳 (Try It for 10 Minutes)

Humming Practice to Reduce Stress and Anxiety

The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.

The Ancient Meditation That Calms Your Brain in Minutes

Turning bird calls into breakdowns (All footage captured by @Navarre ) #metal #breakdown #birds