If you are suffering from urinary incontinence, here are 5 things you need to know: 1. Urinary incontinence is common, but not normal 2. If it matters to you, it matters 3. There is no magic cure for urinary incontinence 4. Drinking less water may be unhelpful if you're trying to manage your incontinence 5. There is help, and it can get better See more videos and learn more about the book, Understanding and Treating Incontinence by Sarah Haag, DPT, Entropy Physiotherapy and Wellness at https://w

There are two main types of incontinence, and we treat them differently. 1. Stress incontinence is leakage when you cough, sneeze or with exercise. It is the physical stress, or pressure, causing the leakage. 2. Urge incontinence is leakage on the way to the toilet. Neither type of incontinence gets better with kegels alone. Yes, kegels might help you be able to hold it temporarily, but you need more muscle coordination than just kegels to prevent stress incontinence and urge incontinence gets b

Incontinence is more common than many people think, but it’s important to know—it’s not normal. Whether it’s urinary or bowel issues, incontinence can affect your life, but it doesn’t have to. With the right treatment and support, you can feel more in control and confident every day. 🌟 The good news is, incontinence can usually be managed! From medical treatments to small lifestyle changes, there are ways to get things back on track. 🩺💡 If you’re dealing with incontinence, you’re not alone—he