BEENIE MAN - SWING IT WEH💨 Who remembers this song?👀 The ladies smashed this fully body workout routine & they didn’t come to play! 👏🏽 A time was had for sure. Join us next week… you won’t be disappointed 😏💃 📆 Wednesday 3rd Dec 🕗 8-9pm 📍 Eloquent Vibe Studio, B6 5TH 🎟️ Book your space: https://www.liinks.co/islandbeatfitness.uk
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Feel the Island Vibes With This Cardio Dance and Booty-Toning Workout
Feel the Island Vibes With This Cardio Dance and Booty-Toning W…
Jun 23, 2019
popsugar.co.uk
Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky" Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find Rocky's 45-minute workout on her Glow shop: http://bit.ly/rockyonglow For more from Rocky, visit: https://www.instagram.com/rockyourbest_fit/
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ISLAND BEAT FITNESS on TikTok
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This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don’t need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you’re away on vacation, get up a little early and enjoy the entire beach to yoursel
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