💥 If You’re Skinny Fat — STOP Eating These Foods💥 You know the look… little bit of muscle, big-ass belly 😩 That’s because you’re eating foods high in carbs fats and low in protein. Here’s what to stay away from 👇🏽 🚫 Doritos – 8g fat, 18g carbs, 2g protein. You’re not building muscle… you’re building a belly. 🚫 Wheat Thins – 5g fat, 22g carbs, 2g protein. Stop lying to yourself. That “healthy” label means nothing. 🚫 Goldfish – 5g fat, 20g carbs, 3g protein. Tastes good, sure. But it’s doi
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Did you know that the more muscle you have, the higher your metabolism is...and the more calories you burn even at rest? This is why weight training should be the foundation of your fitness routine—not endless cardio. If you can only train a few days a week, prioritize lifting. Two days of weights and one of cardio (or even 10–15 minutes of cardio after weights) is ideal for most people. Building muscle isn’t just about appearance—it’s about longevity, hormones, metabolism, and how strong you fe
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How to Turn Fat into Muscle? 🤔💥You don’t.Stop trying.Fat and muscle are two completely different tissues.No matter how hard you train,fat will never magically “turn into” muscle.Here’s what you actually need to do:✅ Burn fat through a structured diet✅ Build muscle through focused strength training✅ THEN that muscle you’ve been working for can actually SHOWOh — and while we’re at it…Stop saying “try.”There’s two types of people:🚫 Triers – always making excuses, always “trying,” never consisten
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