Low impact seated jumping jacks for adults 55 ! A simple chair jack challenge seated in a chair doing what jumping jack it burns calories and help manage your weight. #fitnessmotivationdaily #healthyaging #homeworkoutideas #beginnerfriendly | Mirah's Home Cooking
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Low impact seated jumping jacks for adults 55 ! A simple chair jack challenge seated in a chair doing what jumping jack it burns calories and help manage your weight.
Mirah's Home Cooking. Mirah's Home Cooking · Original audio. Low impact seated jumping jacks for adults 55 ! A simple chair jack challenge seated in a chair doing what jumping jack it burns calories and help manage your weight. #fitnessmotivationdaily #healthyaging #homeworkoutideas #beginnerfriendly
517 views5 months ago
Fitness Challenge
Take the Fearless Full Body Challenge! Designed to hit all elements of your body from your quads, glutes and hamstrings to your shoulders and core, challenge yourself and your friends with this workout. Starting with 20 reps each, complete the exercises in descending order of 20-18-16-14 in the quickest time possible. Share your workout with us on Instagram for your chance to be featured by tagging us @fitnessfirstme, and using the hashtag #MadeInFitnessFirst | Fitness First Middle East
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Take the Fearless Full Body Challenge! Designed to hit all elements of your body from your quads, glutes and hamstrings to your shoulders and core, challenge yourself and your friends with this workout. Starting with 20 reps each, complete the exercises in descending order of 20-18-16-14 in the quickest time possible. Share your workout with us on Instagram for your chance to be featured by tagging us @fitnessfirstme, and using the hashtag #MadeInFitnessFirst | Fitness First Middle East
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