PINAN SANDAN KATA🥋 FOLLOW👉 #KARATESIR786 #karatesir786 #onlinekarate #karatesir #karate #martialarts #kobudo #taekwondo #judo #wingchun #mma #ninja #nunjutsu #Nunchaku #bostaff #lathi #kata #sensei #kumite #shotokan #gojuryu #kyokushin #shitoryu #wadoryu #katana #brucelee #india #facebook #Youtube #viralpost | KARATE SIR
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PINAN SANDAN KATA🥋 FOLLOW👉 #KARATESIR786 #karatesir786 #o…
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OKINAWA KENPO KARATE - Kata Pinan Sandan performed by Mrs. Heilman. | International Karate Kobudo Federation (IKKF)
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OKINAWA KENPO KARATE - Kata Pinan Sandan performed by Mrs. …
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This Pinan Sandan drill helps us learn to use our weight to shift in slightly while rotating on our axis in a balanced way, as in makiwara. Then we switch to “hikite as kagite” to practice a punch coupled with off balancing. Iha Sensei’s belt hangs outside the dressing room, a reminder that he was never pretentious about being “Sensei”. I asked him once, as he put it over the hook, if he worried if anyone would take his belt. He laughed and pointed to his chest and said, “karate here”. If anyone
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This Pinan Sandan drill helps us learn to use our weight to shift in …
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FacebookOriginal Okinawa Karate Iha Dojo
Pinan Sandan has many motions where the shoulder is in play to effect the technique. Here is one way that can be used, which is made more effective if you can learn how to whip and pop your energy (muchimi, kukuchi, chinkuchi,etc). Iha Sensei taught to be relaxed until the instant (ishun) that you need to release your feeling of the movement. Whipping a chain, shaking water off your hands, and smacking a fly from the air are all ways of thinking of this. Also 1980s pop dancing. #ihakarate #chink
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Pinan Sandan has many motions where the shoulder is in play to eff…
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Pinan Sandan and Naihanchi Nidan both have what could be used arms traps and cranks. Here is one bunkai that can be applied to both. #pinansandan #naihanchinidan #ihakarate #beikokushidokan | Original Okinawa Karate Iha Dojo
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Pinan Sandan and Naihanchi Nidan both have what could be used arm…
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The opening of Pinan Sandan contains multiple bunkai, from in-close joint manipulation to upper cuts and groin strikes to the drill below. Most kata have multiple bunkai. This drill focuses on walking and striking forward and backwards. Iha Sensei loved “high low” for the way you could use your hips and tanden into the punches, especially the high one. As late as age 90 he still had a fast and formidable punch. In this exercise the idea is to have a tight fist and a relaxed shoulder and a punch
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The opening of Pinan Sandan contains multiple bunkai, from in-…
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Chibana Sensei used the ending of Pinan Sandan as a throw, which is seen here in kumite 7. #ihakarate #chibana #pinansandanbunkai #beikokushidokan | Original Okinawa Karate Iha Dojo
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Chibana Sensei used the ending of Pinan Sandan as a throw, which i…
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This is a drill that Iha Sensei used frequently in class. While the feet …
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