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Linford Christie: 9.87. Olympic Gold. Not everyone needs to train like Linford, but there’s value in studying how he did it. Like many, He blended max strength, power, and sprint work - Heavy lifts (bench, squat, military press, cleans, rows) - Circuits - Heavy Core volume - Plyometrics (including single/double leg hurdle hops) - weights before sprinting, likely to drive potentiation - Emphasis on conditioning The real takeaway? There are multiple roads to high performance. But if your program i
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How good was Linford Christie? He won back-to-back Commonwealth gold medals in 1990 and 1994 ⚡️🥇🥇 | Team England - Commonwealth Games
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Linford Christie - Olympic, World, European and Commonwealth 100m Champion. British record holder (9.87) Europe's most decorated sprinter was unbeaten in over 8 years. In this talk he reminisced about his active career, his coaching and speaks about Club La Santa being the ideal location for athletes to train Instagram: @linford_christie | Club La Santa Lanzarote
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