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15 MINUTE ABS 🔥 you have to try this killer core workout! Come do this routine with me real time on my YouTube channel: MadFit (link in bio)✨ 👉🏼Each exercise 45s on 15s off 👉🏼2 rounds total! | MadFit
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60 reactions · 15 shares | NO JUMPING/APARTMENT FRIENDLY CARDIO HIIT  This killer 10 minute workout is low impact and won’t bother your neighbours downstairs! Come do this workout with me real time on my YouTube channel: MadFit (link in bio) ✨ Each Exercise 45s on 15s off Single leg exercises 45s each side Total of 10 minutes! | MadFit | Facebook
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15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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