If You Always Wake Up Right Before Your Alarm Goes Off, There’s a Scientific Explanation Why
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Gerontologists in Copenhagen found that people who consistently wake up about 90 minutes before sunrise have inflammation markers 18–27% lower — meaning their bodies age more slowly. My grandfather used to say: “Morning heals you, if you’re awake to meet it.” Even on weekends he got up at 4:58 without an alarm. I noticed something strange in his routine: he never started the day with tasks. The first 15 minutes he just sat on the porch staring at one point. Later research from MIT explained that
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