Tight hips getting in the way of your day? 🦴✨ Whether it’s from long hours of sitting, old injuries, or mobility restrictions — hip stiffness can limit how you move, perform, and feel. In this video, we break down simple ways to restore movement, ease tension, and support better hip health. Your body works best when it moves well — let’s get those hips happy again! 💪🌀 👇 Save this for later & share with someone who needs it! #HipStiffness #HipMobility #Osteopathy #Osteopath #ManualTherapy #Mo
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