7 game-changing movements with the Open Trap Bar 🔥Fully knurled rotating handles add versatility to your workouts and are easy to remove or put on. Center knurling on the frame provides solid grip to stabilize when squatting. How can it get better? #repfitness #opentrapbar Movements 👇🏼 1.) Deadlift 2.) Back Squat 3.) Suitcase Hold. 4.) Zercher Carry 5.) Bench Press 6.) Walking Lunges 7.) Bulgarian Split Squt | REP Fitness