What to Expect at Your School & Sports Physical
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YouTubeSpringfield Clinic
What to Expect at Your School & Sports Physical
What can you and your child expect at a school or sports physical? Springfield Clinic Taylorville's Dr. Scott Bilyeu explains. #shorts
55.2K viewsJul 12, 2022
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Post run stretches and mobility activities necessary to keep your legs working right the rest of the day. Load the Achilles with some eccentric stretching off a curb, target the quads and ankles with forward and lateral step downs. Finish it off with hamstring walkouts into a 2up and 1 down calf raise. #mobility #injuryprevention #hybridtraining
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Post run stretches and mobility activities necessary to keep your legs working right the rest of the day. Load the Achilles with some eccentric stretching off a curb, target the quads and ankles with forward and lateral step downs. Finish it off with hamstring walkouts into a 2up and 1 down calf raise. #mobility #injuryprevention #hybridtraining
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