Simple stretches with Coach Liz! She walks us through the pigeon pose to help open up the hips and lower back. Let us know if you are adding this into your routine! #fortisfitnessstudio #redefiningstrong #fortispowerlifting | Fortis Fitness Studio
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Physical Benefit: Pigeon pose stretches the hip flexors, glutes, and thighs, which can help improve flexibility and reduce tightness in these areas. It can also help alleviate lower back pain. Mental and Emotional Health Benefit: Pigeon pose can promote relaxation and reduce stress. The deep stretch in the hips and thighs can help release tension in the body, which can lead to a sense of calm and well-being. | Sasha Yogasha
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