The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)
7:59
YouTubeGot ROM
The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)
The Best Stretch Routine for your Pike! [ VIEW BLOG ]: http://bit.ly/TheNonGymnastGuideToThePike 🎥IN THIS VIDEO YOU WILL LEARN -What are the 4 different types of exercise to improve your PIKE? -What is PNF and how will this help improve your PIKE? -How will Ballistic Stretching improve your PIKE? -How to create strength in your quads. -How ...
35.2K viewsJan 2, 2019
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